Green Tea EGCG Benefit
As the public is becoming richer, people are more health awake nowadays. In term of beverage, green tea is treated as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that manage to protect our body from heart syndrome.
Research on green tea drinkers confirm that they are far little vulnerable to a wide range of illness, from viral infection to chronic degenerative disease like stroke, cancer, heart disease and osteoporosis.
Study shows that green tea has incredibly high concentration of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that curbs the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in all green tea. It has the highest antioxidant activity of all green tea's catechins and hence is believed to act the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea might have 20-35mg of it.
In our arteries, there is a one cell thick lining that works as the interface between the bloodstream and the wall of the artery where blood plaques will form, this is called arterial endothelium. When heart disease occurs, a kind of enzyme will accelerate the production of free radicals in the artery endothelium, thus rises the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes required in the production of the free radicals and thus protects the endothelium from damaged by free radical. Because of this green tea is playing a critical role in preventing cardiovascular disease.
EGCG also assists in halting the death of heart muscle cells after ischemia/reperfusion injury, by blocking the activation of inflammation compounds (STAT-1) that will cause oxidative injury which kills heart cell in reperfusion injury.
Besides, cancer cells need enzyme dihydrofolate reductase (DHFR) to fabricate DNA and spread. EGCG will interfere with the DHFR and is effectively stopping the grow of cancer cells.
Furthermore, EGCG manage to also facilitate the salvage of damaged heart cells, and hence allowing speedy healing of tissues and attenuating organs damage.
In conclusion, green tea EGCG has vast benefit in helping heart disease curbing as well as in heart disorder damage healing. As such for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the perfect choice of beverage for them. Drinking few cups of green tea, especially decaf green tea a day instead of decaffeinated coffee will certainly guarantee our long term health.
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